Typically it’s the easiest meals that do essentially the most good. Autumn brings with it a glut of juicy apples prepared to reap, which is nice information in your pores and skin. Apples are identified in Ayurvedic phrases for his or her skill to chill the physique after summer time. That is due to their anti-inflammatory properties. They’re additionally stuffed with fibre, which is significant to assist preserve a wholesome digestive system, and good intestine well being is significant for a radiant complexion. The apple’s pores and skin incorporates quercetin, which has anti-ageing properties and may help to offset UV harm, too. They’re additionally a terrific supply of vitamin C, which is significant for a wholesome immune system and in addition aids within the synthesis of collagen for a glowing, youthful complexion.
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Recipe: Stewed Apples with Cinnamon
238 CALORIES PER SERVING
6 cooking apples, peeled, cored and minimize into bitesized items
240ml boiling water
1 tbsp honey, plus additional to serve
1½ tsp vanilla extract
1 tsp floor cinnamon
2 tbsp pure Greek yoghurt, to serve
My mum would make an entire array of various dishes utilizing stewed apples. It tastes fairly naughty, however with solely a spoonful of honey to sweeten it, there’s nothing however the wholesome deliciousness of the stewed apple.
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