Apples for Pores and skin: Vitamin & Advantages


Picture Credit score @ Camilla Akrans for Eat Lovely

Typically it’s the easiest meals that do essentially the most good. Autumn brings with it a glut of juicy apples prepared to reap, which is nice information in your pores and skin. Apples are identified in Ayurvedic phrases for his or her skill to chill the physique after summer time. That is due to their anti-inflammatory properties. They’re additionally stuffed with fibre, which is significant to assist preserve a wholesome digestive system, and good intestine well being is significant for a radiant complexion. The apple’s pores and skin incorporates quercetin, which has anti-ageing properties and may help to offset UV harm, too. They’re additionally a terrific supply of vitamin C, which is significant for a wholesome immune system and in addition aids within the synthesis of collagen for a glowing, youthful complexion.

Bought? Benefit from this autumnal pores and skin hero meals by making an attempt out my recipe for Stewed Apples And Cinnamon from my guide, Eat Lovely

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Recipe: Stewed Apples with Cinnamon

SERVES 2
238 CALORIES PER SERVING

6 cooking apples, peeled, cored and minimize into bitesized items
240ml boiling water
1 tbsp honey, plus additional to serve
1½ tsp vanilla extract
1 tsp floor cinnamon
2 tbsp pure Greek yoghurt, to serve

My mum would make an entire array of various dishes utilizing stewed apples. It tastes fairly naughty, however with solely a spoonful of honey to sweeten it, there’s nothing however the wholesome deliciousness of the stewed apple.

  1. Place the apple items in a saucepan and add the new water. Add the honey, vanilla and cinnamon and stir.
  2. Cowl, carry to a simmer and prepare dinner over a delicate warmth for 20 minutes or so.
  3. When delicate and caramel colored, take away from the warmth and serve with the yoghurt (if utilizing) and honey.

TOP TIP:
Don’t be tempted to skip the apple and attain for the juice as an alternative. You’ll get twice the sugar, none of the advantages of the pores and skin and miss out on the fibre, too.

MORE RECIPES: Garlic Unfold | Pumpkin Soup | Rooster Satay

© Wendy Rowe. All Rights Reserved.

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