Does Vitamin C Assist Hair Development?


Does vitamin C assist hair development? Formulation for hair development dietary supplements steadily characteristic this ingredient, however is vitamin C good for hair? Hold studying to be taught whether or not vitamin C may also help develop hair and easy methods to use vitamin C for hair development.

What’s Vitamin C?

Vitamin C, often known as ascorbic acid, is a water-soluble vitamin that performs an vital position in a lot of our our bodies’ processes. For instance, vitamin C helps with wound therapeutic and assists the immune system (that’s why you typically hear individuals suggest vitamin C dietary supplements to assist with the widespread chilly!).1

Our our bodies can’t manufacture vitamin C, so now we have to devour vitamin C by means of our eating regimen and dietary supplements. And since vitamin C is water-soluble, which means our physique doesn’t retailer this very important nutrient in our tissues. So, with the intention to be sure that your physique has sufficient vitamin C for all its processes, each day consumption is often advisable.

Is Vitamin C Good for Hair?

Vitamin C is a potent antioxidant, which signifies that it prevents oxidation and free radical harm. Injury from free radicals ages the hair, which contributes to hair graying and hair loss.2

Moreover, your physique makes use of vitamin C to create collagen. Collagen is a protein that’s vital to the construction of your hair and scalp.

Lastly, vitamin C helps your physique to soak up iron. Iron deficiency is linked with hair loss.3

Some manufacturers manufacture topical vitamin C remedies for hair development. Whereas they might certainly work, needless to say vitamin C oxidizes simply with daylight and air. Scientists haven’t but decided a dosage for topical vitamin C that will produce sufficient outcomes. Which means the product might not be efficient.

The way to Use Vitamin C for Hair

Top-of-the-line methods to make use of vitamin C for hair is by consuming extra meals which are wealthy on this highly effective antioxidant. Some glorious sources of vitamin C embody:

  • Bell peppers
  • Oranges
  • Kiwis
  • Broccoli
  • Strawberries
  • Brussels sprouts
  • Grapefruit

Extended storage or cooking can cut back the quantity of vitamin C in these meals. Fortunately, many meals which are wealthy in vitamin C will be loved uncooked.

Whereas vitamin C may also help hair development, it’s not the one nutrient that’s useful for hair. In case your objective is hair development, attempt a hair development complement that features vitamin C in addition to different vitamins that help hair.

We suggest ViviscalTM Hair Development† Dietary supplements, which offers a clinically confirmed answer for women and men affected by superb or thinning hair to realize, thicker, fuller, and more healthy hair in 3–6 months*.

Viviscal is formulated with vitamin C and different hair-loving components like biotin (vitamin B7), zinc, horsetail plant extract, iron, and niacin (vitamin B3). Viviscal additionally accommodates AminoMarTM, a proprietary marine protein complicated discovered completely in Viviscal dietary supplements.

The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair development*. In medical research, girls noticed a 32% enhance within the variety of terminal hairs and an almost 40% lower in hair shedding/loss in simply 3 months+.

So, does vitamin C assist with hair development? The reply is sure. Vitamin C is essential for the absorption of iron and the manufacturing of collagen, and each processes are needed for hair development. Plus, vitamin C’s antioxidant properties assist to guard hair follicles from growing older free radicals. Consuming meals which are wealthy in vitamin C and taking a complement like Vivisal may also help ensure you’re getting sufficient vitamin C in your eating regimen.

† Present hair development
+Ablon, G.; Dermatol Res Pract., 2015

1 https://ods.od.nih.gov/factsheets/VitaminC-Client/

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/

3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

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