I’m so, so responsible of placing all my effort into my skincare routine for my face, not doing far more than the naked minimal for the remainder of my physique. A pair areas that I’m attempting to pay extra consideration to are my thighs and higher arms. I’ve a light case of Keratosis Pilaris on my higher arms, which is a situation that causes small bumps across the hair follicles. It was loads worse as a child, and doubtless isn’t tremendous noticeable to a mean particular person anymore, however causes a tough really feel to my pores and skin. I used to have it on my thighs too, but it surely has just about disappeared from the world. Though, my thighs are the spot I get probably the most noticeable dryness and irritation within the colder months.
Once I found dry brushing a pair years in the past, my curiosity was piqued. Dry brushing sweeps away lifeless pores and skin cells whereas additionally stimulating the lymphatic system and detoxing impurities. It additionally helps scale back ingrown hairs. Some folks say that it may additionally assist scale back the looks of cellulite, although it hasn’t been confirmed. It’s identical to it sounds: you employ a brush and sweep it alongside dry pores and skin a number of occasions per space. The result’s easy, even and renewed pores and skin with only a small addition to your routine.
I began dry brushing again in April once I was having a nasty case of ingrown hairs on the again of my thighs. I used the Every day Ideas Detox Therapeutic massage Brush, and was loving the outcomes. Not solely did it clear up my clogged hair follicles, however I began to see the opposite advantages over time, too. The comb has stiff bristles to assist polish the pores and skin with silicone contact factors for a radical therapeutic massage. I really feel just like the contact factors additionally assist me keep away from over-brushing. This brush can be very simple to carry with a burlap deal with that lets it sit proper in your palm for max management.
I take advantage of the dry brush earlier than a bathe, in lengthy strokes in an inwards path (towards your coronary heart). It’s a simple addition to my routine that doesn’t take up far more time— I normally do it whereas the water is heating up. I give attention to my arms, legs, and heels, however I additionally like utilizing this on my elbows in the event that they’re in notably tough form throughout dry months. I run the comb over my pores and skin about ten occasions per part whereas standing within the tub earlier than shifting on with my regular bathe routine. Once I’m out, my pores and skin feels infinitely softer and over time has began to feel and appear extra even and easy. I’d say the largest distinction is the quantity of ingrown hairs I expertise on my legs now— only a few in comparison with once I began this routine.
Some folks want to do their dry brushing routine after the bathe, with the addition of a little bit of physique oil for moisturizing. I truthfully don’t want this technique simply because I really feel prefer it gunks up my brush, but it surely undoubtedly feels good and may make the roughness of the comb really feel much less harsh for delicate pores and skin.
You possibly can decide up this inexpensive dry brush from Every day Ideas at Ulta Magnificence.