Speaking About Self-Care: What Helps You Really feel Higher (Magnificence and In any other case)?


Oh, my goodness, pal! I had a five-hour assembly at present, and though it was very fascinating (I realized a lot about advertising and marketing and branding, which was cool), I’m SPENT.

After my assembly ended, I began enthusiastic about what I needed to do that night to present myself some TLC, and this led me to enthusiastic about self-care, and what it means and the totally different varieties it may take.

For me, self-care generally is an occasional spa day, however that usually solely occurs a few times a yr. These uncommon deep tissue massages or facials are beautiful, however they’re not sufficient to refill my nicely.

After I want bodily or psychological relaxation, self-care for me normally means giving myself the house to do completely nothing (that is REALLY troublesome for me, as I’m a recovering workaholic). Then, I cowl the fundamentals in some kind, which normally means…

  • Consuming issues that make me really feel good. Normally some mixture of veggies and/or fruit that isn’t too processed. Ingesting plenty of water helps, too, in addition to not overdoing it with the espresso.
  • Shifting my physique ultimately. Even simply 20 minutes of stretching helps.
  • Getting sufficient sleep. It is a problem for me. Generally I simply need that additional downtime with Netflix as a result of it turns my mind off, ya know?

Generally self-care is available in different varieties.

For instance, a couple of month in the past, El Hub and Connor went to a father-daughter dance in school, and I had a Friday night all to myself. Despite the fact that I may’ve simply vegged out on the sofa, I took myself out for a “me time” date! I went window purchasing at Nordstrom Rack after which handled myself to frozen yogurt afterwards.

Different instances it’s connecting with somebody whom I haven’t seen or spoken to shortly. Or re-watching a film whereas doing magnificence repairs. By no means underestimate the facility of painted nails, an at-home wax and forehead trim, and watching “Sense and Sensibility” for the ga-zillionth time.

What does self-care appear like for you? Be at liberty to listing something and all the pieces within the feedback.

Your pleasant neighborhood magnificence addict,

Karen

P.S. Whereas we’re at it, right here’s a mild reminder that you simply don’t have to earn relaxation. You possibly can simply relaxation!

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